Tag: productivity

My Sleep Epiphany Look, I gotta be honest here. I used to be that guy. The one who brags about running on four hours of...

My Sleep Epiphany in Austin It was 2017, a conference in Austin, and I was exhausted. Not just 'I need a coffee' tired, but 'I...

My Sleep Epiphany in Austin It was 2017, a conference in Austin, and I was exhausted. Not just 'I need a coffee' tired, but 'I...

My Sleep EpiphanyOkay, look. I'm gonna be honest here. I used to think I was a sleep expert. I mean, I've been doing it...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I mean, I was that guy who bragged about running on...

My Sleep Epiphany Look, I used to be the worst. I’d stay up till 2am scrolling through my phone, then wake up at 6:30am for...

I'm Tired of Talking About Sleep (But Here We Are) Look, I'm not some sleep guru. I'm just a guy who's been writing about health...

My Wake-Up Call Okay, full disclosure: I used to be a workaholic. I’m talking 87-hour weeks, sleeping at the office, that kinda thing. It was...

My Sleep Epiphany Okay, so picture this. It’s 3 AM, I’m in my apartment in Portland, and I’m wide awake. Again. I’m staring at the...